Help I have writer's block

7 Ways to Overcome Writer’s Block

If you’re struggling with writer’s block, don’t get discouraged. This happens to every great writer at some point, and it’s easy to overcome it. I lose my muse and don’t feel like writing. I stare at the computer screen and no words come to mind. My head feels stuck, stuck, stuck. It can be frustrating. After twenty years of writing historical thrillers and supernatural horror novels, I’ve learned how to get past writer’s block. Here are seven powerful ways you can get back into the flow of writing:

1.) Step away from whatever you’re writing and do anything that’s creative. Paint pictures, write poetry, design images in Photoshop, make a scrapbook or collage, or if you’re masculine, build something in the garage. Work on another creative project for a few hours or days and then go back to writing. When I’m stuck, I paint paintings or work on my website or blog. Jumping to other projects really activates my creativity. The key is to keep exercising the creative part of your brain and eventually you’ll tap back into the flow of writing.

2). Do freewriting. Spend 15 minutes or more a day writing whatever comes off the top of your head. Ignore punctuation. Just write freely. Allow it to be totally random. You might change subjects many times. You might mix fiction with journaling or vent frustrations. The process trains your brain to tap into the words inside your head and gives them a place to live on your computer screen or journal. Do this for a week and then return to your writing project. An alternative is to freewrite 15-20 minutes to get your thoughts out and then immediately return to writing your book or article.

3.) Move your body. Dance, practice yoga or Tai Chi. This may sound funny, but when you get your body into flow, your mind follows. Meditate and take long, deep breaths. A relaxed mind is more open. An open mind is more imaginative. You can focus longer when you are in a peaceful state. Sometimes I step away from writing, do deep breathing, then return to writing in a more creative state.

4.) Eliminate distractions. Turn off the phone and unplug from the internet. Clean up your work space. A cluttered desk puts the mind in a state of confusion. Carve out some time in your schedule just for writing — at least 3 to 4 hours. Ask loved ones to honor your space so you can write without interruptions, or write when everyone in the house is sleeping. Giving yourself time and space to be in solitude is important to staying focused.

5.) Write early in the morning. When you first wake up, your brain is still in Theta mode, the brainwave pattern that your mind is in when you dream. My best writing happens when I get up at 4:00 or 5:00 a.m. I’m amazed at what my mind comes up with while I’m still half asleep.

6.) Write while you sleep. Your subconscious mind is always problem solving, even when you’re sleeping. Sometimes when I’m stuck on a chapter I’ll write for 15-30 minutes prior to bedtime. I’ll think about the problem chapter as I fall asleep. The next morning I usually wake up with a solution to the problem and get back into the flow of writing. I’ll see the scene from a fresh perspective or my characters will say or do things that take my story in an exciting new direction.

7.) If nothing else works, I resort to my number one, lethal weapon to cure writer’s block: the Glass-of-Water Technique. Before bed, fill up a glass of water. Hold it up and speak an intention into the water. (Example: My intent is to tap into my creative source and write brilliantly tomorrow. I choose to be in the flow of my best writing. I am resolving my story’s issues as I sleep and dream). Drink half the water and then set the half-full glass on your nightstand. Go to sleep. When you wake up the next morning, drink the rest of the water immediately. Then go straight to your computer and write at least an hour without distraction. This may seem a bit out there, but give it a try. It works! Do this technique for three nights straight. It gets me out of my writer’s block every time, often the next morning and definitely within 72 hours.

When you apply one or all of these methods, you’ll find that writer’s block is simply a minor speed bump that you can overcome easily and stay in the creative flow. Happy writing!